The Voice Lab

AGE 13-16 Workshops

Boundaries & Bravery

Boundaries & Bravery is designed to guide teens through the exciting — and sometimes challenging — years of early adolescence. These workshops focus on helping young people find their authentic voice, set healthy boundaries, and build the confidence to express themselves in friendships, relationships, and online spaces. With a mix of creative activities, real-world scenarios, and honest conversations, participants gain the tools to speak up with clarity, courage, and respect.

Below is a list of our current workshops — and we’ll continue to add more as this programme grows.

Boundaries & Bravery Workshops

  • Voice & Identity

    Adolescence is a time of discovery — of self, style, and voice. This workshop helps teens build social confidence, develop their personal identity, and practise leadership skills. Through creative activities, dialogue, and performance, participants learn to express themselves authentically while gaining tools to manage nerves and step into the spotlight.

    Workshop Highlights:

    📱 Insta Impact – Visual storytelling and voiceovers for social media.

    🎙️ Speak Like a Leader – Debates, campaigns, and persuasive speaking.

    🧘 From Shy to Shine – Tools for anxiety, grounding, and presence.

    🎭 Spoken Word Lab – Exploring poetry, rap, and performance art.

  • Real Talk & Respect

    Navigating friendships, crushes, and peer pressure can feel overwhelming. This workshop gives teens practical communication skills to set healthy boundaries, express themselves with clarity, and build respectful relationships. Through honest conversations and role play, they learn how to speak with confidence, kindness, and self-respect.

    Workshop Highlights:

    💌 How to Talk to Girls (or Anyone!) – Respectful, confident communication.

    🧠 What’s a Healthy Relationship? – Assertiveness and emotional clarity.

    🎭 Crush Confessions – Role play with tone, pacing, and body language.

    🧘 Nerves to Words – Grounding techniques and vocal warm-ups.

  • Instagram Energy

    Social media is where many teens experiment with identity and creativity. This workshop shows them how to use those platforms with purpose, clarity, and confidence. Through video, voiceovers, and visual storytelling, participants learn how to share their truth online while building creative and communication skills that last beyond the feed.

    Workshop Highlights:

    🎥 Reel Talk – Creating confident intro videos.

    🎤 Voiceover Vibes – Narrating stories with clarity and emotion.

    🎨 Moodboard Me – Expressing identity through visuals.

    📱 Insta Impact – Using captions and visuals to speak your truth.

Book a workshop

These are a small selection of the workshops we deliver. Click on the link to book or get in contact. Follow us on Facebook for regular updates on workshops.